Citrus Crush

Citrus Crush Smoothie

Any kid who grew up in the 90's would remember the beloved Fruity Pebble Cereal, right?! I do! It was one of my faves!

Terrible stuff!

Well this healthy protein smoothie tastes JUST LIKE IT! The secret? Doterra's CITRUS BLISS!

This is one of my FAVORITE oil blends! It's useful for boosting energy, relieving stress, tension, and depression, and lifting mood. It's interesting that this oil is known as the "Creativity Blend" as it helps to stimulate the right side of your brain, your imagination and creativity. This blend is a combination of citruses like Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, & Clementine with a hint of pure vanilla...mmmm!

In a blender combine:

1 cup milk or water (Unsweetened Almond Milk for THM's)

Juice of 1 medium orange

1/4 tsp glucomannan (also known as konjac root powder)

1/8 tsp Pure Stevia Extract Powder

Splash of Vanilla

Pinch of Salt

1-2 drops of CITRUS BLISS essential oil blend

Blend well.

Add 1 cup of ice and blend again.

Add 1 scoop Protein Powder and blend until mixed and "fluffy".

I love to enjoy this smoothie after a good workout! It's best to get your 25g of protein in within 30 minutes after a workout to maximize muscle growth and boost metabolism!

What's your favorite after workout protein snack?